WEIGHT LOSS PROGRAM

Weight management includes the techniques and physiological processes that contribute to a person’s ability to attain and maintain a certain weight. Being overweight or obese increases your risk of type 2 diabetes, heart disease, stroke, fatty liver disease, kidney disease, and other health issues. If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term.Ç